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AIRF/NRMU WELL BEING PROGRAMME AT NEW DELHI Report Submitted by Com Divya Sharma, National Coordinator, AIRF Well Being & Compiled by Com Kona Vishnu, Coordinator International Affairs & Coordinator Social Media, AIRF, India. AIRF/NRMU Delhi Division organized Wellbeing programme on 25 August 2023 at the Divisional Railway Manager's office, Delhi Division, New Delhi. Com Neena Yadav hosted the programme and started with a half hour session on meditation as a stress relieving exercise. Com Divya Sharma discussed the types of stress in the work environment, domestic and social pressures an individual undergoes and the management techniques and also conducted an activity to manage stress in different situations. Com Shiv Gopal Mishra emphasized the need for Well Being programme in today's fast paced life and stated that this project is expected to create a friendly environment at workspot between the Employer and Employee and ease the pressure. The Well Being pro...